THE DIFFERENCE

At CrossFit den Daas, we don’t specialize too early.
We build complete athletes by developing functional fitness—
including strength, speed, endurance, coordination, and power.
👉 That means our teens don’t just work out—they improve across the board.

PROGRAM STRUCTURE

One program. Three ways to commit.

Athlete Track (3x/week)

For teens who want real progress this summer

Structured weekly progression

Consistent group + coaching

Best for athletes preparing for their next season

Schedule: Mon/Tue/Thu @ 9:00 AM

Price: $315 (7 Week Program - June 15th - July 31st)

Flexible Track (2x/week)

For busy schedules or newer athletes

Same coaching + programming

Flexible attendance that mimics our school year offerings

Build strength, confidence, and consistency

Schedule: Monday - Thursday @ 7:00 PM

Price: $100/month

Friday Night Lights (NEW)

Fun. Competitive. Bring your friends.

Team workouts + challenges

High energy, low pressure

Builds confidence and community

Fridays @ 6:00 PM

FREE for current CrossFit Teens members | $10 drop-in

FOR PARENTS

This program is designed to help your teen:

Improve strength, speed, and coordination

Reduce risk of injury through proper training

Build confidence in and out of the gym

Stay active and consistent all summer