THE DIFFERENCE

At CrossFit den Daas, we don’t specialize too early.
We build complete athletes by developing functional fitness—
including strength, speed, endurance, coordination, and power.
👉 That means our teens don’t just work out—they improve across the board.

PROGRAM STRUCTURE

One program. Three ways to commit.

Athlete Track (3 x/week)

For teens who want real progress this summer:

- Structured weekly progression

- Consistent group (limited to 10 atheletes) + coaching

- Best for athletes preparing for their next season

Schedule: Mon/Tue/Thu @ 11:00 AM

Price: $315 (7 Week Program - June 15th - July 31st)

Flexible Track (2x/week)

For busy schedules or newer athletes:

- Same coaching + programming

- Flexible attendance that mimics our school year offerings

- Build strength, confidence, and consistency

Schedule: Monday - Thursday @ 7:00 PM

Price: $100/month

Friday Night Lights (NEW)

Fun. Competitive. Bring your friends.

- Team workouts + challenges

- High energy, low pressure

- Builds confidence and community

Fridays @ 6:00 PM

FREE for current CrossFit Teens members | $10 drop-in

FOR PARENTS

This program is designed to help your teen:

- Improve strength, speed, and coordination

- Reduce risk of injury through proper training

- Build confidence in and out of the gym

- Stay active and consistent all summer